A sense of community, cultivated by locals.
It’s a happening place, with just the right amount of activity. There’s always something going on in and around the District, from events and tastings, to festivals and meetups.
YOUGA Yoga for Your Body Anatomy Workshop with Michelle Roy
December 15 @ 3:00 pm - 5:00 pm
Cut through the holiday clutter and spend a little time with yourself! Join us to deepen the understanding of your yoga body.
A little knowledge about the body from skeletal system and it’s anatomy is immensely useful for those of us who yoga regularly & are looking to deepen our practice. Since people come in all shapes and sizes, each yogi has a rare opportunity to find yoga within their unique energetic imprint.
In this class you will dive deeper, or get a refresher, about yoga asana from your bones to your breath… with our very own Michelle Roy. Michelle will walk us through: getting to know your unique yoga body; movement within the body; common imbalances within asana; creating alignment and integrity for safety and transitions; safe and efficient spinal and joint movement; core integration and stability; and using modifications to create space and deeper awareness; and, using your breath to move deeper within your asana.
As we move through asana we are trying to create a strong muscular body and a soft, receptive organic body (inner world).
We will flow through an active practice during this class, so be ready to explore your yoga body from a deeper place/understanding.