A sense of community, cultivated by locals.
It’s a happening place, with just the right amount of activity. There’s always something going on in and around the District, from events and tastings, to festivals and meetups.
Yoga for Depression Workshop
July 28 @ 12:00 pm - 3:00 pm
This workshop consists of an all-levels yoga class targeting symptoms of depression and a group support session where you can process your experiences, share your thoughts and emotions, ask questions, and expand your support system by connecting with others who are also impacted by depression.
You do not need to be diagnosed with clinical depression to benefit from this workshop. Loved ones, mental health professionals, yoga teachers, body workers…every person is welcome.
Only 20 spots available. Register ahead of time because SPACE IS LIMITED!
The workshop will be facilitated by Kate McReynolds, a Licensed Mental Health Counselor and Registered Yoga Teacher. In addition to group workshops, Kate offers individual therapy sessions, couples therapy sessions, group therapy sessions, therapy+yoga sessions, and mental health education classes. For more information, visit www.rtrcounseling.com