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CBD: Restores Me- Restorative Yoga Event
September 29, 2018 @ 7:30 pm - 9:00 pm
Join us for a night of Restorative Self Care on September 29th from 7:30 – 9:15PM w/ Ella Duke ERYT & Joanna Timm LMT
The night begins with a sampling of warmed Golden Milk, and Ayurvedic drink meant to soothe the mind and free the body of inflammation. Attendees will have the option to add 10MG of CBD oil to their drink.
CBD or “ Cannabidiol: Is one of many chemical compounds found in the cannabis plant. It is the most abundant of all phytocannabinoids found in cannabis & holds the majority of the plants medicinal benefits.”
Followed by an 80 Minute Restorative Class.
Restorative yoga is a practice in which we use the assistance of props to support the student in poses meant to align, restore & ease the body and mind into homeostasis. During the class our Licensed Massage Therapist will provide students with Adjustments aimed at deepening the relaxation experience. Ella will end our practice by guiding us through Yoga Nidra.
Please arrive early. Doors open at 7:05pm